Last night I made two lists.
One for me and one for Fahnz.
On these lists are some very important numbers--the amount of calories we need to consume per day to start losing weight again, to the tune of two pounds per week. At every meal we write down the calorie count and since the lists are right there on the refrigerator, we can compare and encourage each other.
I want to get into even better shape now that I finally care about what happens to me. People don't realize what a huge difference that can make in your life.
Wish us luck!
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